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Effects Of Steam Baths To The Skin

By: Michelle Hilton


Posted 04 September 2007



Between 1983 and 1986, at the University of Munich's Institute of Medical Balneology and Climatology a comprehensive series of comparative tests were conducted to determine the effects of the sauna, steam bath and whirlpool bath on the human body in view of a considerable uncertainty which had previously surrounded the steam bath. Steam baths should not be recommended or prescribed to clients with known cardiac pathology.

Bath

Steam baths are recommended wherever generalized moist heat applications are indicated. The body cannot maintain a constant temperature when the environmental temperature is a s high as that reached in a steam bath or sauna, and so the body temperature begins to rise. Thus, the physiologic changes that occurred during the bath are due in part to the rise in body temperature and in part to the influence of the reflexes of the hormonal and nervous systems, which attempt to increase the heat loss. The research results revealed that, given the correct choice of temperature and duration, a steam bath produces the same thermal effect on the body as a sauna and is equally beneficial. This is due to the fact that the saturated level of humidity in a steam bath is markedly counter-balanced by lower temperatures than in a sauna. The enjoyment and benefits that the steam bath affords thus depend critically on the correct temperature being set and maintained. As a supportive activity, a steam bath is especially recommended to alleviate the conditions listed below by virtue of its high steam content and the general benefits of moist heat. In addition, again as a supportive measure the steam bath is beneficial for persons suffering from: Sleeping disorders, particularly through over excitability, poor skin circulation, dry, chapped skin, muscular tension, muscular weakness in the subcutaneous blood vessels, and sensitivity to sudden changes of temperature. The method that has proved successful for the sauna applies to the steam bath, too and you should practice this regimen in order to recommend it to your clients

Skin

The body tries to increase its heat loss through all possible avenues-especially the skin and lungs. A reduced skin circulation would reduce the rise of body temperature, but this is not possible. In addition, again as a supportive measure the steam bath is beneficial for persons suffering from: Sleeping disorders, particularly through over excitability, poor skin circulation, dry, chapped skin, muscular tension, muscular weakness in the subcutaneous blood vessels, and sensitivity to sudden changes of temperature. The moist heat stimulates the subcutaneous blood flow and cleanses the skin intensively, opening the pores, removing dead skin and impurities and leaving the skin feeling soft, clean and silky smooth.

The elevated temperature increases your circulation for healthier skin and more energy. Melt away stress, aches and pains, while beautifying your skin, in the luxury of your personal aromatherapy steam sauna. Unlike dry saunas, steam saunas allow the flushing away of toxins from your skin, rather than allowing them to dry or bake back in. Experience a full body facial that hydrates the skin, while increased blood circulation leaves your skin glowing. Impurities and dead cells are removed leaving skin brighter and more vibrant looking.

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Michelle Hilton is a successful Webmaster and publisher of www.SaunaSpecialists.com. She provides more information about sauna and sauna issues that you can research in your pajamas on her website.

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