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Acne And Women - How To Make Acne Dissapear

By: Pamela Arsena


Posted 25 June 2007



We all remember the days of being a teenager and the crisis that came with an acne outbreak. Most of us felt a sense of panic and urgency to rid our face of the unwanted blemishes. Even though these years are long gone some of us still have bouts with acne.

Adult acne is a problematic skin condition affecting at least 25% of the adult male population and 50% that of adult females. Women between 18 and 40 may have breakouts that occur most frequently when they are premenstrual. This often happens to women during this time because their hormones are flocculating and there is a rise in estrogen.

There are quite a few myths about why acne forms. While many women feel that eating chocolate or greasy foods cause's acne, experts have not found a link between the diet and acne.

Acne is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria, which leads to inflammation in pores. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse. Because acne is caused by a combination of factors, including internal triggers that can cause imbalances inside the body, and an overproduction of oil and trapped bacteria on the outside, the most effective way to treat it is by addressing both areas. There is evidence that suggest anxiety, stress and depression are also linked to acne.

So the question is what we can do to make acne less of problem. I suggest taking preventative measures to keep it from occurring. People who have acne need to eat orange and yellow foods such as carrots, pumpkin, and cantaloupe are loaded with beta-carotene and should be a regular part of the diet of anyone suffering from acne and scarring.

I also advise people to wash their face at least twice a day. I suggest using a gentle soap along with warm water. I like the all natural type of soaps because they will not irritate skin.

If one has a current acne breakout I suggest using some over the counter topical cream. They have many affordable on the market. I personally like the ones Neutrogena makes. Above all do not pop or squeeze pimples because scarring is likely.

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